Peri-Menopause Tips

Staying physically active.
Maintain a healthy weight.
Avoid trigger food.
Reduce refined sugar and processed food.
Managing stress.
Getting enough sleep.
Healthy eating: fruits, vegetables, whole grains, healthy fats, seafood, nuts.
Eat food rich in Calcium, Vitamin D, and Magnesium.
Drink enough water.
Natural Supplement intake rich in Phytoestrogen.